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  • Lankester Gardens: If you want a really pleasant but not overly challenging day hike, consider a walk among the hundreds of distinct species of flora on display here. Lankester Gardens is just 27km (17 miles) from San José and makes a wonderful day's expedition. The trails meander from areas of well-tended open garden to shady natural forest.
  • Rincón de la Vieja National Park: This park has a number of beautiful trails through a variety of ecosystems and natural wonders. My favorite hike is down to the Blue Lake and Cangrejo Falls. It's 5.1km (3 1/4 miles) each way, and you'll want to spend some time at the base of this amazing lake; plan on at least 5 hours for the outing, and bring along lunch and plenty of water. You can also hike up to two craters and a crater lake here, and the Las Pailas loop is ideal for those seeking a less strenuous hike. This remote volcanic national park is about an hour north of Liberia (it's only 25km/16 miles, but the road is quite rough), or about 5 hours from San José.
  • La Selva Biological Station: This combination research facility and rustic nature lodge has an extensive and well-marked network of trails. You'll have to reserve in advance and take the guided tour if you aren't a guest at the lodge. But the hikes are led by very informed naturalists, so you might not mind the company. The Biological Station is located north-northeast on the Caribbean slope of Costa Rica's central mountain range. It'll take you about 1 1/2 hours to drive from San José via the Guápiles Highway.
  • Monteverde Cloud Forest Biological Reserve: In the morning rush of high season, when groups and tours line up to enter the reserve, you'd think the park was named "Crowd Forest." Still, the guides here are some of the most professional and knowledgeable in the country. Take a tour in the morning to familiarize yourself with the forest, and then spend the late morning or afternoon (your entrance ticket is good for the entire day) exploring the reserve. Off the main thoroughfares, Monteverde reveals its rich mysteries with stunning regularity. Walk through the gray mist and look up at the dense tangle of epiphytes and vines. The only noises are the rustlings of birds or monkeys and the occasional distant rumble of Arenal Volcano. The trails are well marked and regularly tended. It's about 3 1/2 hours by bus or car to Monteverde from San José.
  • Corcovado National Park: This large swath of dense lowland rainforest is home to Costa Rica's second-largest population of scarlet macaws. The park has a well-designed network of trails, ranger stations, and camping facilities. Most of the lodges in Drake Bay and Puerto Jiménez offer day hikes through the park, but if you really want to experience it, you should hike in and stay at one or more of the campgrounds. This is strenuous hiking, and you will have to pack in some gear and food, but the reward is some of Costa Rica's most spectacular and unspoiled scenery. Because strict limits are placed on the number of visitors allowed into the park, you'll always be far from the crowds.
  • Cahuita National Park: Fronted by the Caribbean and a picture-perfect white-sand beach, the trails here are flat, well-maintained paths through thick lowland forest. Most of the way they parallel the beach, which is usually no more than 90m (295 ft.) away, so you can hike out on the trail and back along the beach, or vice versa. White-faced and howler monkeys are common, as are brightly colored land crabs.

Note: This information was accurate when it was published, but can change without notice. Please be sure to confirm all rates and details directly with the companies in question before planning your trip.