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Cuenca may be Ecuador's third-largest city, but if you venture just a few kilometers outside the city center, you'll find yourself at one with nature. For the best hiking in the area, head to Cajas National Park. Hualambari Tours (tel. 07/2830-037; www.hualambari.com) and TerraDiversa (tel. 07/2823-782; www.terradiversa.com) both offer horseback-riding and mountain-biking expeditions through the outlying mountains and forests, stopping at small towns along the way. Day trips run $45 to $90 (£30-£60) per person, including lunch, equipment, and transportation. Multiday trips and expeditions can also be arranged.

Note: This information was accurate when it was published, but can change without notice. Please be sure to confirm all rates and details directly with the companies in question before planning your trip.