Biking in Banff National Park

The most popular cycling adventure in the Canadian Rockies is the 287km (178-mile) trip between Banff and Jasper along the Icefields Parkway, possibly the most spectacular mountain drive on Earth.

You can do this on your own (bear in mind that this is a not a route for the inexperienced or out of shape), but it doesn't hurt to have an experienced bike-touring outfitter to squire you around. Give yourself at least 3 long days. Try Rocky Mountain Cycle Tours (tel. 800/661-2453 or 604/898-8488; www.rockymountaincycle.com) for 6-day supported trips starting at C$2,350 per person.

If you'd prefer a self-guided tour, simply rent a bike in Banff or Lake Louise, and pedal along the Bow Valley Parkway -- Highway 1A -- between Banff and Lake Louise; running parallel to the much busier Highway 1, the Bow Valley Parkway runs along the skirt of Castle Mountain, one of the most impressive peaks in all of Banff. It's a solid day trip for an average cyclist, with a few ups and downs.

There are more than 190km (118 miles) of mountain-biking trails in Banff National Park. Be aware that mountain biking is permitted on only a select number of trails. Families and beginners can ride the Spray River Loop. Those looking for a rush ought to try the Stoney Squaw epic downhill trail near Mt. Norquay.