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Pampering in Paradise

Hawaii's spas have raised the art of relaxation and healing to a new level. The traditional Greco-Roman-style spas, with lots of marble and big tubs in closed rooms, have evolved into airy, open facilities that embrace the tropics. Spagoers in Hawaii are looking for a sense of place, steeped in the culture. They want to hear the sound of the ocean, smell the salt air, and feel the caress of the warm breeze. They want to experience Hawaiian products and traditional treatments they can get only in the islands.

The spas of Hawaii, once nearly exclusively patronized by women, are now attracting more male clients. There are also special massages for children and pregnant women, and some spas have created programs to nurture and relax brides on their big day.

Today's spas offer a wide diversity of treatments. Massage options include Hawaiian lomilomi, Swedish, aromatherapy (with sweet-smelling oils), craniosacral (massaging the head), shiatsu (no oil, just deep thumb pressure on acupuncture points), Thai (another oil-less massage involving stretching), and hot stone. There are even side-by-side massages for couples. The truly decadent might try a duo massage -- not one, but two massage therapists working on you at once.

Body treatments, for the entire body or just the face, involve a variety of herbal wraps, masks, or scrubs using a range of ingredients from seaweed to salt to mud, with or without accompanying aromatherapy, lights, and music.

After you have been rubbed and scrubbed, most spas offer an array of water treatments -- a sort of hydromassage in a tub with jets and an assortment of colored crystals, oils, and scents.

Those are just the traditional treatments. Most spas also offer a range of alternative healthcare, such as acupuncture and chiropractic, and more exotic treatments, such as ayurvedic and Siddha from India or Reiki from Japan. Some offer specialized, cutting-edge treatments, such as the Grand Wailea Resort's full-spectrum color-light therapy pod (based on NASA's work with astronauts).

Once your body has been pampered, spas also offer a range of fitness facilities (weights, racquetball, tennis, golf, and so on) and classes (such as yoga, aerobics, spinning, tai chi, and kickboxing). Several offer adventure fitness packages (from bicycling to snorkeling). For the less active, most spas also have salons dedicated to hair and nail care.

If all this sounds a bit overwhelming, not to worry: All the spas in Hawaii have individual consultants who will help you design an appropriate treatment program to fit your individual needs.

Of course, all this pampering doesn't come cheap. Massages are generally $180 to $275 for 50 minutes and $265 to $300 for 80 minutes, body treatments are in the $150-to-$250 range, and alternative health-care treatments can be as high as $200 to $300. But you may think it's worth the expense to banish your tension and stress.

Note: This information was accurate when it was published, but can change without notice. Please be sure to confirm all rates and details directly with the companies in question before planning your trip.