San Gil is a good place to sample regional Santander specialties like hormigas culonas (big-butted ants), changua (milk soup with egg), arepa Santandereana (arepas with bits of pork), and carne oreada (sundried beef). Check the food stalls at the Plaza de Mercado, at Carrera 11, where you will find tasty food stalls serving arepas, tamales, and various local snacks.

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