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Getting There & Departing

By Bus -- Buses leave every 20 minutes from Panama City's Albrook Terminal to Penonomé; it takes a little over 2 hours and costs $4 (£2). You'll be dropped off on the Interamericana Highway on the opposite side of the Hotel Dos Continentes. From here, there are local buses to La Pintada that leave every 20 minutes and cost $1 (50p). You can also grab a taxi to take you to La Pintada for $3 (£1.50).

By Car -- The drive to Penonomé takes 2 hours. The exit is clearly signed and is at the Hotel Dos Continentes.

Note: This information was accurate when it was published, but can change without notice. Please be sure to confirm all rates and details directly with the companies in question before planning your trip.