Tagged: sleeping

You’re Not Going to Like What Drinking Alcohol on Flights Does to Your Body, Per New Research

For the many travelers out there whose strategy for getting through long-haul flights is a one-two punch of boozing and snoozing, some German scientists have some bad news. A new…

How to Sleep on a Long Plane Flight: 24 Tips to Try

I've been traveling for years, and in my unscientific opinion, the worst part of long flights isn't adjusting to the time difference. It's that they deprive you of sleep. Jet lag can…

3 Simple Travel Hacks to Make Your Hotel Room Darker for Better Sleep

Sleep is essential to recharging mind and body, but Zs can prove difficult to catch on the road. An unfamiliar environment, strange sounds, time-zone changes, and excitement about the…